The first one is you have to keep a healthy life by eating a healthy food such as vegetables and various kind of fruits. You also have to drink water at least 1.5 litres/day. Based on the researches, mineral water can solve the unwanted toxic or unwanted substances in your body. Don't forget to exercise 3 or 4 times a week because it will make our body fit and it can also burn your fat. For your information, people who are overweight are easily attack by various kind of sickness. For example, heart attack, hard breathing, stroke etc.
The second one is always feel happy and smile. Most of the people laughed when they heard that smile can make people healthier. Don't you ever underestimate smile, because smile and feel happy can brightened our day. People who are stressed have a shorter life than people who always feel happy and oftenly smile. Even some of the medical treatment create a laughed therapy for the patient who has a sickness. When people are too busy with their business or want to earn money as much as they can, they got stressed and forget about their happiness. Stressed can increase some of your unwanted hormones and can causes insomnia and high temper.
In conclusion, we have to live a healthy life from now on. Never do smoke, alcohol or even drugs as they can affect your health. Eat a lot of fruits and vegetables, drink a lot of water and get enough sleep. Dont forget to always smile and feel happy. You will have longer life for sure.
